Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.
Wednesday, 31 October 2007
Benefits of Pilates
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physique.
Developed from the rehabilitation techniques of Joseph Pilates. Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Some of the key benefits of the Pilates system however I think to get the best of any form of exercise system it needs to be used in conjunction with a healthy and balanced diet as well.
In my experience I have found that is the best way forward a balance of all the best from what is available and what works best for you, as we are all individuals, so hence different and what works for one will not always work for another.
Hopefully you will find a useful insight into some things and possibly provide me insight into others, as we are all on the journey to enlightenment and knowledge.My insights are for all male/female what ever background, age,creed or colour, sharing our passion for a healthy body, Mind and Lifestyle in this modern age.
Who knows who we will meet on that journey, I try to make every effort to ensure what I post is accurate but please forgive me for any errors that might occur, as I too am only human.
I have learned much on my travels and met many different peoples,cultures and I hope to share with you some of these tales. I have a passion for cooking and will add the odd recipe now and again that I have tried, some snaps of the places I have been too or I am at when posting.
I will post links to other sites which I think have useful information worth looking at and anything which could help you on your journey towards your life goals, as we all need a goal to focus on if we are to achieve it..other wise we are straying from the path of life and might never reach our destination.
Wishing you all good health