Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.
Tuesday, 6 November 2007
Lets sway those sexy hips into shape.
Pilate’s Leg Kicks.
Lie on your side with your body in a straight line. Place your top hand on the ground for support, and prop your head up with the other arm. Move your legs out again, just a bit for support. Extend your top leg up slowly toward the ceiling. Point your toes toward the ceiling. Tighten up your abs and exhale while you slowly lower your leg…imagine you are tightening up a belt a few extra notches than normal, pull that tummy in. Do it for 8 times, and then switch to do the other leg. As you get better build up the reps to about 15 each side. Remember slow controlled movements up and down.
As always regular practice is very important with all exercise and don't forget good eating habits and everything in moderation will help you to get in shape and looking and feeling great.
I saw a really great Pilate's DVD a few days ago called "Quick Start Pilate's for Weight Loss" by Ana Cabon. It shows you how simple it can be to get a Pilate's body,which is easier than ever with a Pilate's workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilate's program encourages faster results with a minimal time commitment to workouts, ideal if you have a busy schedule and with the same healthful, lifelong-lifestyle approach that Pilate's Lifestyle encourages. It also includes a great BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success.
Check it out using the link below and see the other great reviews it received and I hope you enjoy as much as I did.
If you have problems with the link you can check out in the Pilate's Lifestyle store with some other great products. The link is on the right hand side.
I will leave you with a little quote from somebody you have all probably heard of a man called Oscar Wilde, food for thought. He once said quote " The aim of life is self-development. T o realize one's nature perfectly-that is what each of us is here for.
Wishing you all Good Health.