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Thursday, 8 November 2007
Wow!! Look at that Cute Butt
Most women that I have met have always commented how much they would love to have a really tight butt. Using Pilate's exercises it’s a simple way to shape, tone, and lift your butt. A good way of doing this is to do side leg lifts. This Pilate's exercise will enable you to shape and tone your butt and it also works on the thighs as well so you get to work two areas at once.
Side Leg Lifts.
It’s a good idea to use a mat for the side leg lift exercise, just to cushion the body.
Lie on your side with the bottom arm extended out and your head resting on it. Your body should be one straight line. You can place the other hand on the ground in front of your neck for support. Now, move your legs out just a bit for support. Pull your abs in while you do this exercise to get benefit there as well.
Now, lift both legs off the ground about four or five inches. Keep your legs together. Pause a moment at the top of the lift, and then slowly bring your legs back down. Don’t forget to breathe as you do the lifts. Do this around 5 to 10 times and build up the repetitions. Once you get really good you can add leg weights to make it more difficult.
Have a look at this piece of equipment I came across, it could really give your workout a real boost. This new 5-in-1 piece of equipment will add variety and brand-new moves to your workout! The exercises will target places and muscles you never knew you had! The TransFIRMer was designed with multiple uses in mind and has five different configurations to take each workout to the next level. With brand-new choreography, this system can reshape your entire body, especially targeting the areas most women want to change - the backs of their thighs, hips, abs.
Just use the link below.
Pilate's Lifestyle - The Firm TransFIRMer
Wishing You All Good Health
Barefoot Guru Omar.