Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Saturday, 8 December 2007

Pilates Exercise Lifestyle- Quick Healthy Eats

Here are a couple of very quick healthy breakfast options, that really taste great.

Give them a try.

Quick Banana Pancakes.

You will need the following.
1/3 cup oatmeal
1 banana
4 egg whites

1. Mix all ingredients together.
2. Fry with little vegetable oil for about 5 minutes, flip them over halfway.

Banana Milk Shake
You will need the following.

1/2 banana, sliced
6oz skim milk
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup ice, crushed


1. Chop half a banana into slices, place in plastic baggy and freeze overnight. Do the same with the other half and save for future shake.
2. Gather ingredients.
3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
4. If you wish you can add sweetner for extra sweetness.
5. Pour into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
2. Drink it and enjoy.

Wishing You All Good Health

Barefoot Guru
Pilates Exercise Lifestyle