Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Thursday, 13 December 2007

Pilates Exercise Lifestyle- Switch On The Fight Genes

“Switch On” the Genes that Fight Disease!

Happy New Year Everybody.

You may think your genetic code is “written in stone”…

But you have more control over your health – and your future – than you think. It’s as easy as “turning on” the genes that resist cancer and fight disease.

Vitamin D does just that: It works inside your cells triggering certain genes to switch on and off.
This is important because these genes can either fight or promote cancer. Without vitamin D, this “switch factor” shuts down. That means the genes that normally resist cancer, can actually promote cancer!

In fact, billions of your cells use vitamin D to respond to a wide variety of diseases, helping your body to heal and fight off disease.

Your Body Has a Genius Problem Solver.

Vitamin D evaluates your body’s day-to-day activities and steps in to solve the problems that lead to disease.

Here’s a quick look.

Protects you from cardiovascular disease and arthritis.
Your body is producing too much of the inflammatory C-reactive protein (CRP).
Turns off the gene that makes CRP.

Controls your blood sugar.
Your pancreas needs to produce more insulin to control blood sugar.
Turns on the gene to make more insulin.

Regulates your blood pressure.
Your kidney produces too much of a certain protein that raises your blood pressure.
Turns off the gene that makes that protein.

Helps prevent cloudy thinking and depression.
Your brain is not making enough neurotransmitters.
Increases production of the enzyme you need to make these neurotransmitters.

Helps you prevent cancer.
Your breast or prostate begins to develop cancer cells.
Forces those cells to remain normal and then die when they are supposed to.

Here are a couple of quotes for thought.

The foundations of a person are not in matter but in spirit. – Ralph Waldo Emerson, 1803-1882, American Poet and Essayist.

Your worth consists in what you are and not in what you have. – Thomas Edison, 1847-1931, American Inventor and Entrepreneur

Wishing You All Good Health

Barefoot Guru

Pilates Exercise Lifestyle