Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Thursday, 7 October 2010

Team Fitness Pilates - restores the Council of

Hi Guys


Here is some information regarding Pilates equipment.


Pilates work several muscle groups simultaneously through smooth continuous motion with a particular to strengthen and stabilize the core concentration. When you start with the Pilates method there will be an improvement on its position and flexibility and improves the functionality of your daily.


Ideology behind Pilates fitness equipment is so unique and brilliant as when it was developed. The use of this equipment in exercise has remained very similar. Pilates exercise can occur in various ways. Many fitness equipment available.There are some specialized as a reformer, bands of resistance, barrel, Chair, Cadillac, Struts which adds a new level of intensity and interest for the classic Pilatos.El method Pilates equipment circle and supporter of the backbone offer support and resistance with a variety of exercises for the total body.


Pilates fitness equipment are:


1 Pilates Reformer: It one allows you to set the stability of the torso and postural alignment while peripheral limbs in a range of motion. It has a sophisticated system of springs, belts and pulleys that over 100 exercises can be performed. Does that for effective, versatile apparatus without impact that extends and toning training that is friendly to the joints.


2. The resistance band: also known as Flex band or band of Thera is elastic LaTeX Strip.Functions to add an element of resistance light to an entrenamiento.También is used in other fields of fitness and rehabilitation techniques. Extends the core muscles, improves flexibility, improves mobility articulate and sculpts a physicist strong and optimized. You can use the wrist ankle. It is portable and economic.


3. The Cadillac: more than 80 different exercises can be performed in this piece of equipment ranging from assisted ramp soft spring to acrobatics avanzada.Hay something for everyone. It was originally designed for patients of prostrate rehabilitee bed.It is the high table surrounded by a four poster that levers, springs, bars and belts are fixed frame. Contains various parts ajustables.Desafía abdominal muscles core, develops flexible spine works the shoulder belts strengthens your back and stretch the total body.


4 Pilates barrels: are lightweight and portable. They are a great complement to a session of training or circuit mat.Son excellent tools for rehabilitation.This is an upholstered curved surface that helps support the back and shoulders and open neck, hips, and thighs depending on its use.


5 Pilates Chair: is also known as Wunda Chair or wheelchair stability is the versatile exercise machine.Adjustable spring resistance is the key to a challenge with this specialized piece of fitness equipment.The activities of the apparatus of the lower back, buttocks, shoulders the abdominal and pelvic region of transverses and increases the effective neuromuscular.Es coordination to stretch and rebalancing muscles that have crept or wounded.


6 Pilates ball: are super innovation muscle training, put the wrist remains stable thanks to weight focuses on hand.It is easier to grip and hold that other weights and comfortable. finger muscles are reinforced at the same time.


7 Pilates Circle: you can use the circle standing, sitting or lying on her front, backup or padded lateral.Hay and cushions inside and outside of the circle.Helps your upper arms tone, turn the inner and outer thighs, engage in the chest, develop neuromuscular connection coordinating body and the mind.


8 Supporter spine: IT supports the spine while performing exercises Pilates.También is called C-shaper for his half moon and is barrel towards inverso.Ayuda abdominal, back and pelvic reduces tension in neck and effective exercises for the prevention of injury and rehabilitation, very useful and effective for pregnant women and later the Parthian student hombro.Es work.


9 Pilates Trapeze tables, half Trapeze and Torres: this combination offers the best option for spring-assisted, training integrado.Es versatile machine that is compatible with many exercises.


There are several Pilates reputed manufacturers in the world today, including Peak Pilates, Stott Pilates, body balanced and Gratz Pilates.


Guru Omar