Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Monday, 31 January 2011

Hypothyroidism Diet - Thyroid Weight Loss

A detailed eBook on how to lose weight despite an underactive thyroid - Hypothyroidism diet. Great niche!


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Sunday, 30 January 2011

Hcg Diet Made Simple

Hcg Diet Made Simple: Your Step-By-Step Guide Beyond Pounds and Inches Everything that the Weight Loss Cure book didn't tell you in order for you to be able to use it effectively. Someone said it should be named Hcg Protocol for Dummies!


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The Naked Truth About The hCg Diet

The definitive hCg diet guide book for those wanting to do the hCg diet right! More natural ways to cut cravings and deal with hunger the first few days. Comes in a convenient MP3 download and with over 15 bonus items to make the hCg diet a breeze!


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Saturday, 29 January 2011

The Negative Calorie Diet plus Bonuses

The Negative Calorie Diet. 75% payout on new $47 price. New site! High conversions! More sales with Less traffic!


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Friday, 28 January 2011

Stop Dieting, Start Living!

Say goodbye forever to all the things that don't work in with diets and supplements. Say hello to a better, easier way to live. Discover how to finally break free from bad habits and become the energetic person you have always dreamed of being.


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Thursday, 27 January 2011

Pounds Away - The Diva's Diet

A 30 day no diet healthy way to lose weight. You can continue eating your favorite foods and still watch the pounds fall away. Your overall well being will improve as you become trimmer and shapelier. You'll never have to diet again!


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Wednesday, 26 January 2011

The Lunch Box Diet System - 'Best Diet Ever' 5/5 By Elle Magazine

If you're looking to promote a diet with 5 star reviews, extensive media coverage, news video clips and much more. http://www.lunchboxdiet.co.uk/index.php/diet-affil iate-program


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Tuesday, 25 January 2011

Unlocking Health Secrets of the Middle Eastern Diet

Diet book with a difference - weight loss and health with food that actually tastes great and flavorful. Great product written by a nutritionist and professional chef. 75% commissions.


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Detox Diet Plan

Many people are confused about a detox diet plan. Find out the truth from a professional with over 25 years in the health industry.


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Monday, 24 January 2011

Sunday, 23 January 2011

Learning Pilates on Your PC

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Saturday, 22 January 2011

Design Your Fall Yoga Ritual for Vitality

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Posted on November 5th, 2010

Design Your Fall Yoga Ritual for Vitality

In fall, the Vata dosha becomes predominant, potentially taking your physical, mental and/or energetic bodies out of balance. The following yoga and wellness tips from Melina Meza's new book, “Art of Sequencing – Volume 2” will help to balance Vata, creating a more stable, grounding presence during the fall.
FALL DAILY RITUAL (Dinacharya) 
Ideally, all these practices can be followed, but if the list seems overwhelming, choose a few practices that resonate with you and commit to them for up to three months.
·        Try to stick to a daily routine in the fall, scheduling more down time than usual to prevent Vata imbalances.
·        Wake up at 5:00-6:00 am (do your best!) and greet the day with gratitude for another opportunity to celebrate life.
·        Wash your face, brush your teeth, scrape your tongue, do a neti pot, and lubricate your nostrils with oil or ghee. 
·        Drink hot lemon water with a little salt in the morning to stimulate elimination.
·        Meditate on grounding imagery, like a stone or a mountain.
·        Do slow, warming, rhythmic movement or asana practices to set the pace for the day. Moving slowly and consciously in your asana practice will also help to stabilize your mind and make it easier to stay focused throughout the day. 
·        Perform abhyanga with warm sesame oil. Leave the oil on your skin for 10-30 minutes to help nourish and protect your skin from drying out; follow with a warm shower. 
·        Homemade soups are good dietary mainstays during this season, as they are both hot and liquid, the opposite of Vata, which is cold and dry.  In your soups or stews include copious amounts of root vegetables and hearty grains to keep the essence of the earth down in your belly. In general, prepare warm, moist foods for every meal during fall.
·        Sit down to eat at regular times throughout the day; the more routine your meal times are, the better. Practicing eating as a meditation, chewing your food until it’s liquid, and putting the utensil down between bites are just a few simple ways to ensure good digestion and strong agni. 
·        Increase your enjoyment of foods that are sweet (like rice, milk, and dates), sour (like yogurt and fermented foods), and salty (like sea kelp) as they help calm down and nurture Vata.
·        Avoid starting too many new projects that pull your energy in multiple directions! Remember fall is a time to wrap up projects and prepare for winter hibernation.
·        Aim for bedtime before 10:00 pm and get a full eight hours of sleep each night.
GENERAL ASANA TIPS FOR THE FALL
Incorporate more of the following into your practice:
·        A routine where the time of day and length of your practice is consistent. It can be helpful to build your routine by writing down your committed yoga and exercise time slots on a weekly calendar. 
·        Yoga poses that allow you to incorporate the bandhas to guide prana deep into your body, which then prepares you for: pratyahara (the moment your sense organs no longer seek nourishment from the external environment), dharana (concentration), and dhyana (steady concentration or meditation).
·        Steady, slow, mindful Sun Salutations to increase circulation of blood through your muscles and organs as well as standing poses, squats, twists, bridge pose, supported back bends, and inversions to clear the lungs and maintain heat in your core. 
·        Practice seated poses that allow the breath to move freely into the lower abdomen and pelvic floor, the parts of the body ruled by Vata. 
·        Take long savasanas to stabilize Vata. Cover yourself with a blanket to stay warm, use an eye pillow to soothe the eyes, and drape a sandbag or two over your thighs or ankles to promote the downward movement of prana deep into the bones of your legs. The extra weight of the sandbags reinforces the idea of staying present and can be useful for anyone at anytime who struggles with staying present in savasana. 
About Melina Meza, BS Nutrition, 500-RYT 
Melina has been exploring the art and science of yoga and nutrition for over 16 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. 
What is Seasonal Vinyasa - Yoga for the Seasons?
Seasonal Vinyasa describes an artistic style of sequencing asana and seasonal daily rituals. The main inspiration for Seasonal Vinyasa comes from the Hatha Yoga and Ayurveda traditions, two complementary sciences that promote health in body, mind, and spirit. While inspiring the self-knowledge to adjust your day-to-day choices and align with what is occurring outside in nature, Seasonal Vinyasa emphasizes the teachings of the yogis—that there is no separation between humans and nature.
Art of Sequencing - Volume Two (available December 2010)
Art of Sequencing - Volume Two includes over 450 new asana photos, twenty four unique asana sequences for beginners, intermediate, or advanced students, a brief overview of yoga history, the stages of life, and a full section devoted to Seasonal Vinyasa classes and Ayurvedic routines. 

Tags: Yoga Tips, Yoga, Health Promoting Foods, Healthy Living, ayurveda


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The Mediterranean Diet

Safe, easy, achievable, healthy diet & recipes. Centuries of verification and its tasty. Also known as the heart diet or cancer diet and is currently one of the most respected diets known today.


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Friday, 21 January 2011

Stop Dieting and Live

Lose weight without dieting. A brand new diet book with powerful ideas. Strong Sales Page and 75% commissions.


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Thursday, 20 January 2011

Richardson Cancer Diet by Dr. Janet Hull

A natural effective cancer diet for people with cancer or for the prevention of cancer.


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Wednesday, 19 January 2011

Mediterranean Diet Secrets

Healthy Mediterranean diet weightloss without the need for fad diets. Mediterranean Diet Recipes. Mediterranean Diet Information


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Tuesday, 18 January 2011

Scarsdale Low-Carb Diet

This Is The Last Diet Youll Ever Need! 100% Guaranteed! CB Only!


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The Ultimate Fat Burning Diet Primer

Lose Weight Without Starving! 100% Satisfaction Guarantee! Great Conversion Rates For Affiliates!


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Monday, 17 January 2011

Detox Diet Secrets

A step-by-step complete detox diet plan that helps to target your specific symptom or condition. Get meal plans and detox diet recipes.


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Sunday, 16 January 2011

Stop Cheating On Your Low Carb Diet!

Brand New Model Of Human Motivation Helps Dieters Stick To Their Diets!


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Saturday, 15 January 2011

The Look of Pilates Equipment

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Adrenal Fatigue

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Friday, 14 January 2011

Decorating Your Home Pilates Studio

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Thursday, 13 January 2011

Walk-ilates Pilates

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Wednesday, 12 January 2011

Take Your Vitamins

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Dr. Mauro's 3-Week Detox & Vitality Diet Plan

This detailed detoxification diet plan was created by licensed Naturopathic Doctor, Dr. Karlo Mauro. It's an easy to follow detox program that helps clean up the detoxification organs. As well, it teaches you how to maintain a healthy eating lifestyle.


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Tuesday, 11 January 2011

Cabbage Soup Diet

Learn how to lose 10 pounds in 7 days with the Cabbage Soup Diet.


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Monday, 10 January 2011

Help for Bedwetting

Dry At Night is a downloadable E-System so you can start immediately to help your child stop bedwetting. By staying dry at night, your child will become confident to stay with friends overnight, more alert in the morning, and ready to engage in school.


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Sunday, 9 January 2011

Celebrity Cookie Diet

You can lose weight without rigorous, boring exercise, dangerous & expensive diets, vitamin supplements, and disgusting bland dieting regimens. Imagine no more! Live the dream!


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Saturday, 8 January 2011

Ac Australian Diet

Healthy Australian Weight Loss Diet.


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Healthy Mediterranean Diet Recipes

Provides Mediterranean diet recipes to help healthy weight loss and minimise the risk of heart disease, osteoporosis, allergies, dementia and cancer. Delivered monthly and a full free report is provided to visitors.


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Friday, 7 January 2011

Going Rawr! A Complete Guide To Putting Your Dog On A Raw Food Diet

75% Commission. Help Dog Owners Discover How To Put Their Dogs And Puppies On A Raw Dog Food Diet With This Complete Guide. A Raw Dog Food Diet, Which Is Made Up Of Raw Bones And Meat Is The Best And Most Appropriate Diet For Dogs For Them To Live Longer.


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Thursday, 6 January 2011

Cabbage Soup Diet 2.0 - The ultimate guide

Cabbage Soup Diet 2.0 - The Ultimate Guide - Just Released No.1 Cabbage Soup Diet EBook On Cb! Much Easier To Dominate PPC (low Competition and cheap clicks!). This step-by-step Guide Converts Like Crazy During The First Months Of The Year


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Wednesday, 5 January 2011

Tuesday, 4 January 2011

Dukan Diet Secret

The "Dukan Diet: The Secret of Celebrities" is a plan that you can trust. Not only does it help you to reach your weight loss goals, but it will also help you in other ways that let you to make healthy changes today.


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Monday, 3 January 2011

The 100 Calorie Diet - Wow!

Brand New To The Market! 50% Commission! Ground Floor Opportunity! Take advantage of the booming 100 calorie business by promoting the Newest and Hottest diet book on the web. Eat in 100, 200, 300, 400, and 500 + calorie units.


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Sunday, 2 January 2011

Peak Pilates Has A New President

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Saturday, 1 January 2011

Pilates and Cleansing

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