Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Saturday, 30 April 2011

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Friday, 29 April 2011

Harry Potter Author J.K Rowling: On Turning A Great Story Into A Billion-Dollar Franchise

Harry Potter Author J.K RowlingIt all began with one single book; an idea revolving the character of Harry Potter. When the first book hit the shelves, there was much hype around the world. At the time, I didn’t care too much of the book, thinking… it’s yet another children’s novel that delves into the supernatural realm of magic.

Harry Potter Author J.K RowlingYears have passed since that day, and the Harry Potter series continue to be a runaway smash hit. What started out as a children’s book, has got massive attention from adults as well. Yes, my initial perception of Harry Potter books has changed!

Ever wondered how J.K Rowling, a divorced single mother, living in reduced circumstances, became a multi-millionaire within a short space of time?

Here are some lessons we can all learn from her success journey.

“Had I really succeeded at anything else, I might never have found the determination to succeed in the one arena I believed I truly belonged,” said Rowling at the Annual Meeting of the Harvard Alumni Association. “I was set free [by failure], because my greatest fear had already been realized, and I was still alive, and I still had a daughter whom I adored, and I had an old typewriter and a big idea. And so rock bottom became the solid foundation on which I rebuilt my life.”

Did you know that it was during a four-hour train delay between Manchester and London that Rowling first put pen to paper about a young boy attending a school of wizardry? This is a reminder that whether you're stuck on a train, jammed in traffic or sitting alone before a meeting you should use this "idle” time to your benefit.
J.K Rowling’s first submission of Harry Potter and the philosopher’s stone to a publishes was rejected. So, was the second one (I bet they must be kicking themselves now!). J.K Rowling, didn’t let negative thoughts get the best of her, when she was rejected. She kept on going. Her perseverance paid of incredibly, as the 3rd publisher accepted the manuscript.

Rejection doesn’t have to mean you’re no good; it can just mean you’re not in the right place at the right time!

You have got to have faith in what you do. If you don’t believe in your own thoughts and deeds, no one else will.

Publishers kept turning down the Harry Potter book mainly because "it was too long". If she wanted to get it published, she could have easily reduced the number of pages. She believed that it was necessary and had enough faith in her creation, to persist until it was published.

In an interview, J.K Rowling was asked if she had any difficulty coping with the obvious changes that success had brought her. She replied, “No” because for 5 yrs she had seen the world through the eyes of her main character, Harry Potter and he was an extremely successful person. Rowling’s adjustment to her new lifestyle was not a problem because she had spend years visualizing success.

Are you a Harry Potter fan?
What do you think contributed to J.K Rowling's success?
Leave a comment. Let's discuss.

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Del.icio.usDiggReddit Stumble Harry Potter Author J.K Rowling: On Turning A Great Story Into A Billion-Dollar Franchise @EnhanceLife Tweet this!

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Thursday, 28 April 2011

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Non-attachment in Yoga: Exploring Inner Vocabulary

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Posted on October 27th, 2010

Non-attachment in Yoga: Exploring Inner Vocabulary

One of the most powerful elements of practicing yoga is the application of non-attachment.  In Sanskrit, there is a term called Vairagya that roughly translates as detachment, or renunciation, in particular renunciation from the pains and pleasures in the material world.  The observance of Vairagya is in one notion a simple concept, but in practicality is a challenging practice.

Our attachment to material things, people, and experiences is what draws us away from freedom and connection to Self.  By having a grounded connection to Self, we are able to disperse the burden of materialism: desire, the need to acquire, and the false sense of existence through the association to things and others.

In this exploration of non-attachment, I have found an interesting experiment to play with.  Our first experience with becoming attached to the material world and being carried into an existence of clouded truth starts from the formation of vocabulary.  When we are young, the words that are often learned first are ‘my’ and ‘mine’.

In practical terms, we do become owners of things, possessors of products, and connected through relationships.  However, when we choose to observe non-attachment and strip away the concept of “ownership”, we realize the irrelevance of using these two burdening words.  It is true that when we take on ownership of something, we usually take on a social, moral, or civil responsibility.  For example, we purchase a home, we are responsible for taxes and upkeep.  But as soon as we attach the labels of ‘my’ and ‘mine’ to this element of ownership, we readily link this material possession to who we are – we allow ourselves to become vulnerable to judgment, vulnerable to the miseries of loss, overcome by the burdens of acquiring more and satisfying the desires of attainment.

By acknowledging how powerful the words ‘my’ and ‘mine’ are, I have decided to explore ways to eliminate these words of illusion from the vocabulary I use (notice how I did not say ‘my vocabulary’).  Shedding my vocabulary of these words is the first process of managing the manifestations of thought. 

Consider addressing how you use the words ‘my’ and ‘mine’ in your vocabulary.  How do these words vibrate in your state of thought and the way you flow through life?  What associations are you possibly creating when you use these words.  Our words are an end-result manifestation to what vibrations are emanating from our soul and reflect the level of connection we have to Self.

 Article written by Kreg Weiss – cofounder and Yoga teacher on My Yoga Online.

Tags: Kreg Weiss, Inner Peace, Awareness, Body and Mind, sanskrit


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Wednesday, 27 April 2011

Weight Loss and Good Health with the Samurai Diet Plan

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Tuesday, 26 April 2011

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Monday, 25 April 2011

Use of Pilates fitness and Winsor Pilates for Fat Burning

Pilates has been about fitness world’s most successful programmes. Many are willing to embrace this form of fitness, because it is easy to follow. Winsor Pilates Alternatively involves slow movements performed with minute attention to how each of them must be carried out, and focuses on the problem of weight loss.

Mari Winsor is the founder of Winsor Pilates. She is a dancer, teacher, author and leading worldwide Pilates instructor. Training “dynamic sequencing” signature style is a sculpture of body training of burning calories and low intensity.Mari has several websites, two Pilates studios in West Hollywood, California and los Angeles and enjoy its many customers high perfil.Cantidad isn’t important unless amount when after of this regime.

Pilates works on the premise that mind is the supreme power supply and controlling each movement of the body. The transmogrify a goal to improve the balance of the body and improve your appearance. So an artist performer possible Pilates must be informed from the outset that is not supposed to increase muscle mass.It is only when the mind is disciplined body is going to happen exactly as outlined the disciplina.Este fitness program can be practiced with or without Pilates machines with many variations of having one could be used. Philosophy works around these basics - focus, concentration, control, precision, breathing, and flowing movement.

It is essential to run perfectly shows.It instructor is important to run movements exactly as a Pilates instructor defines, failure to do this can lead to having all the advantages of this fitness program. The practice is becoming really popular today as more people realize the benefits it can offer by instilling these agraciado moves in their daily lives. With its goal of inner balance and maintenance of the balance is very much in demand during these turbulent times. To start your own program, all you have to do is order the DVD and should soon be moving towards making this regime associated with your daily life.Everyone can afford the luxury of a Pilates machine and is really easy to practice every day.Even accommodate pregnant women and children. Pilates used to help people who were recovering from injury, and this is where Moira Merrithew went on to be exposed to this form of fitness program.Through this disciple met Roman Kryzanawska, one of the disciples of Joseph Pilates.Ella introduced Moira programme fitness and Moira’s interest and dedication to Pilates Stott Pilates a reality.

Pilates really created a revolution in how people view fitness and had raised awareness about thinking about the use of these smooth movements to sculpt the cuerpo.En the final analysis, is focused on being the best that you will be leading a healthy and balanced lifestyle.


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Sunday, 24 April 2011

Saturday, 23 April 2011

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Friday, 22 April 2011

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Thursday, 21 April 2011

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Wednesday, 20 April 2011

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Tuesday, 19 April 2011

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Monday, 18 April 2011

SpyZooka top rated antispyware recommended by PC experts worldwide

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Sunday, 17 April 2011

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Saturday, 16 April 2011

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How To Protect Your Pet From Fleas

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Friday, 15 April 2011

SpyWare Detection & Removal Software!

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Thursday, 14 April 2011

Six Seconds Of Extreme Violence - Self Protection Training

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Wednesday, 13 April 2011

Protect Your Online Assets

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Tuesday, 12 April 2011

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Monday, 11 April 2011

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Sunday, 10 April 2011

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Saturday, 9 April 2011

Tgeye Keylogger -Protect Your Family and Your PC

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Pilates Goddess Kitchen

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Friday, 8 April 2011

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What Is Pilates?

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Thursday, 7 April 2011

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Living with Eczema

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Wednesday, 6 April 2011

Copyright for Artists: Quick and Easy Copyright Protection

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Lifestyle therapies proving very promosing for MS sufferers…

This is a fantastic feature from the ABC’s 7.30 report, watch it here.

Prof. George Jelinek is a doctor who was diagnosed with MS 12 years ago and found abundant scientific evidence that lifestyle modification and natural therapies could significantly help his condition. He proved it in his own life and now helps many other MS sufferers improve their lives without solely relying on the typical drug therapies most doctors prescribe.

The response from the MS Society doctor is so typical…Very cautious that there have been very little studies on lifestyle modification, well the question is WHY NOT? There should be much more research in this area to show people how to take control of their own health without the dependence on pharmaceutical drugs. Is the MS Society investing in this research? I hope so. What could possibly be wrong with helping people get off their medications and all the adverse side-effects they bring – except that you no longer need to keep returning to the doctor for another script.

Bookmark and Share James Complementary Therapies


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Tuesday, 5 April 2011

Gaining Weight

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Your Pilates Business - Employees or Contractors?

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Monday, 4 April 2011

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Yoga for Better Sleep Video Series

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Posted on November 29th, 2010

Yoga for Better Sleep Video Series

My Yoga Online is excited to have a new series of yoga videos and workshops geared towards promoting better sleep and restful recovery.  From Hatha to Kundalini Yoga, enjoy these latest videos by our expert teachers.

Get Set For A Good Sleep with Marla Waal

*This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off' after work or school. Have some pillows near by - click to watch Get Ready For A Good Sleep

Sunset Flow for Relaxation with Mara Branscombe

*This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping - click to watch Sunset Flow for Relaxation

Improving Sleep Workshop with Dr. Miranda Demierre

*Doctor Miranda Demierre shares her tips on how to maximize your sleep - click to watch Improving Sleep Video

Kundalini Yoga for Insomnia with Lindsey Lewis

*This short but powerful Kundalini set will ease the tension in your body, calm your mind, and enable you to find deep sleep. It can be done before bed, or in the middle of the night. Honour your body. Go beyond your mind. Try to complete the set as-is. If you need to modify it, please do: Try tucking your chin instead of letting your head drop back in tabletop pose, or switching to Sukhasana (cross-legged) instead of Vajrasana (kneeling rock pose) - click to watch Kundalini Yoga for Insomnia

Tags: Relaxation, Yoga, Destress, Yoga for Everyone, Relieve Stress, Stress, sleep


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Sunday, 3 April 2011

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Pilates Jewelry

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Pilates Gifts

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Saturday, 2 April 2011

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More on Weight Loss

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Friday, 1 April 2011

More in the Kitchen

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