Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Saturday, 2 July 2011

Mind Body TV Wellness Series with Dr. Demierre

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Posted on January 5th, 2011

Mind Body TV Wellness Series with Dr. Demierre

My Yoga Online is proud to have Dr. Miranda Demierre as part of our new Whole Health series on Mind Body TV.  Dr. Demierre covers a variety of important topics in these new wellness videos offering simple, practical tips for better overall living.  

Enjoy watching these new wellness videos:

Quality Fats - Learn why and what fats are essential to your health as well as how to find the best sources of fat for promoting optimum wellness.

Stress Management - What stress means to the body and how to live in balance with stressors.

Maximizing Your Mind - Tips to increase mental function and clarity.

Improving Your Sleep - Dr. Miranda Demierre shares her tips on how to maximize your sleep.

A Body In Motion - The benefits of exercise, with tips to increase daily activity for enhanced health and wellness.

About Dr. Miranda Demierre:

Dr. Demierre began her career in natural health at 13 years old when she took a summer job at the local health food store and by age 14 she had chosen a career in Naturopathic Medicine.  Her initial explorations into herbs, nutrition, and the human body were self-guided, and health books became a recurring theme for gift ideas from her family!  After attaining her BSc in Human Nutrition at the Univeristy of British Columbia, she took some time away from academia to work in the natural health industry before beginning her studies in Naturopathic Medicine.  Miranda is a graduate from the Boucher Institute of Naturopathic Medicine in British Columbia, Canada.

Tags: Yoga, self improvement, Online Yoga Video, Health Promoting Foods, Focus, Healthy Living, Overall Health


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