Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Thursday, 14 July 2011

Pelvic Stability

February 20, 2011 in Fitness, Health, Pilates with

Here is a quick video I threw together this morning on the importance of pelvic stability along with a few exercises you can try at home. I hope you enjoy!


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