Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Monday, 11 July 2011

Sacred cows and why do we need to wear good joggers when we run?

Little pleases me more than when sacred cows fall. Like Dr Barry Marshall from Perth who was ridiculed for years after he discovered that the bacterium Helicobacter pylori lived in the stomach and were the cause of stomach ulcers.

To be honest I had never given a thought to NOT running in a good quality pair of joggers. Not until my brother John suggested it and then I heard this program on ABC radio with a lecturer in functional anatomy and saw this research article. It’s only the commercial interests behind running shoes that so entrenches us to this paradigm. So I gave it a go.

My Bare Feet My Bare Feet

The first time after I went running barefoot and gave my feet a wash in the bath, I couldn’t believe how alive my feet felt. All that sensory input the soles of my feet had been missing out on for so long. On Sunday I completed a 3km barefoot run and I think from now on it’s barefoot for me, although I’m not sure if I’ll ever conquer a gravel road!

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