You have probably heard of Pilates, but you know that Joseph Pilates was born in Germany in the late 1800s? It was quite sick as a child and thus who devoted his life to improve their physical condition and health. In 1925 he moved to the United States and found followers in local dance New York community. He designed some machinery and equipment to help them with their training and their injuries.
Pilates reformer - an incredible piece of machinery and will definately improve your Pilates workout. All kinds of different exercises can be performed.What better way to Pilates that team developed by Joseph Pilates, himself? there are a number of inexpensive options such as Pilates Power Gym, but don’t have the versatility of the reformer.
The Magic Circle - also created by Joseph Pilates. There is a complete training routines matrix and many DVDs excellent, such as those produced by Stott, which focus on the use of Magic Circle exercises.You can train your arms and legs with facilidad.viene with handles and a comfortable grip.The magic circle is used in many Pilates programs from beginner to advanced.
If still has not taken a decision which type of Pilates that would like to use equipment always visit you your local gym and some of them give an oportunidad.De this way you can decide if really gives you the training esperas.Que that a piece of equipment is better that others is just that they will work in the body of different maneras.Todo what you choose won’t find a plethora of exercises and routines to be able to train with.