Posted on March 21st, 2011
Question: How important is the sequencing of postures in your yoga practice?
Do you love yoga, but want to know more about how to bring the benefits of the yoga lifestyle into your daily life? Certified yoga teacher Melina Meza builds on the asana insights shared in her first book, Art of Sequencing, by offering a broad range of tips and techniques to support readers who want to stay healthy in body, mind and spirit.
Melina has been exploring the art and science of yoga and nutrition for over 16 years and has developed a deep understanding of Ayurveda and whole foods nutrition. Art of Sequencing: Volume Two Seasonal Vinyasa introduces readers to Ayurvedic daily routines, seasonal rituals, nutrition and mindfulness, and a range of practical Western lifestyle tips to help the modern yogi. An extensive yoga asana section—including 25 unique sequences for all levels—complements the rituals and tips.
A holistic guide to health, Art of Sequencing: Volume Two Seasonal Vinyasa, is a comprehensive resource for all yoga lovers looking to deepen their understanding of their body’s innate wisdom and vitality.
Melina Meza is giving one (1) lucky My Yoga Online member a copy of her latest book, Art of Sequencing: Volume II Seasonal Vinyasa.
How to Enter:
Just add your answer to the following question to the comments section below - contest available to the end of Tuesday, March 22, 2011 11:59 PST: How important is the sequencing of postures in your yoga practice?
With apologies to our international friends, this prize giveaway is only available within North America (USA and Canada).
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The fine print: Click here to read the official contest rules. By submitting a comment on this blog or commenting on or ‘liking’ the Facebook post, you agree to the official contest rules.
Tags: Tuesday Giveaway, Melina Meza, Art of Sequencing
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