Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Friday, 21 October 2011

Gotta Have It


This summer, I can't seem to go a day without eating peanut butter. Who knows why? It's not the greatest flavor in the world, and not the greatest texture. It almost always gets stuck going down my throat, and sometimes requires racing for a glass of water to help it along. Nevertheless, down the gullet, every day. I felt the same way about Brussel sprouts last winter, and about steel-cut oats for breakfast every winter for the last decade.

It seems pointless to analyze this, provided I'm not craving after heroin or something equally bad. I figure I'll just eat peanut butter until the thing runs its course.

Yoga works the same way for me. There are seasons during which I'd rather read about yoga than do a full practice every day. At my worst, I'd take reading crime novels over working on Shoulder Stands.

Not so now. These days I'm doing about 90 minutes in the morning and 90 more in the afternoon.

"Hi, my name is Kristin and I'm a yoga addict." 

The first practice is delicious. Every day I finish and think, well that was wonderful, and plenty. By noon I begin to crave it again. By somewhere between 2 and 4pm, I'm back on the mat like an idiot burglar returning to the scene of a crime.

Maybe it's the Kundalini honeymoon. Maybe it's because I have the time. Perhaps it's a summery growth-spurt energy. I don't know. And as long as it isn't vodka and tonic or Internet poker, I'll go with the flow. It's Camel and Standing Forward Bends, for God's sake. Meditating and chanting. Breath of Fire. I'll take it.

Does yoga happen in waves like this for you, or are you a steady-Eddie yogi? I wonder if some of us are waves by nature but squeeze ourselves into a more regimented practice. I'd love to hear your thoughts.

Thanks to yoga for being more delicious than anything, sometimes. Thanks to you for the conversation,


Dr. Kristin Shepherd is a chiropractor, actor, and speaker (About All Things Wonderful) in North Bay, Ontario.  Join her on the web, on Facebook, on Twitter, and on iTunes.

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