Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Thursday, 6 October 2011

Yoga Al Fresco 2

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Kristin ShepherdKristin Shepherd
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Archives September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 « A Change of Scenery | Blog HomePage | Yoga and Health Care »

Yoga Al Fresco 2

yjshoulderstand.jpgFollowing twice daily practices outside this weekend and last (blame the Kundalini fever), I have a few more observations on the differences between indoor and outdoor practice.

1. Some asanas are transformed by moving outside. Shoulderstand done indoors is a horror movie for me. Jaws music, nervous gut, gritted teeth, the whole thing. I'm OK with the fling upward, but sustaining it is hell. Outside, however, it's gorgeous! The blue sky with drifting, fluffy sheep-clouds is such a mesmerizing background that I forget about the fact that I have no core strength yet. I will try all my dreaded poses this weekend, just for fun.

2. The smells are far better. Less carpet, less stinky armpit-and-crotch, and more clover, more pine needles, more bloomy plants I don't know the names of.

3. The sounds are intoxicating. Where we are, it's wind through pine needles and poplar (aspen) leaves, water rolling up on huge rocks, and the buzzing of bees, dragonflies, and humming birds. I'll bet you have your own marvelous soundtrack.

4. Savasana is the best thing ever. It feels as though you're floating in water. And if you're lucky enough to have a tiny breeze? Well, you may never come back inside.
I hope you have a chance to try your yoga outside, even if it means Tree Pose on the sidewalk during your lunch hour. If you look up, your hands will look fantastic against the sky.

Thanks to yoga for offering such thrills.Thanks to you for the conversation,kristinDr.Kristin Shepherd is a chiropractor, actor, and speaker (About AllThings Wonderful) in North Bay, Ontario.  Join her on the web,on Facebook,on Twitter,and on iTunes.


Posted by Kristin Shepherd on July 26, 2011 9:17 AM | |

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