So much so, that we developed this website. The name says it all. Discover why this exercise routine is becoming one of the fastest growing health and fitness trends in the world today.
You?ll find articles about Pilates exclusively written by certified instructors. You'll be informed of the latest exercises and techniques that will help you change the way your body looks and feels.
Some of the amazing benefits this exercise routine provides include: Greater overall strengthIncreased core strengthIncreased flexibility and mobilityBetter balance and body awarenessSpinal lengthening and postureA better mind-body connection
And the list goes on! Anyone can benefit from the integrated fashion in which muscle groups work. This Core building exercise is not only a great overall workout, but the original in functional training.
We cover topics such as the best ab exercises, the best butt exercise workouts, the best ab videos, how to workout at home, bridal fitness, and how to choose the right exercise equipment. We'll even delve into some fun subjects like nude exercising and how to achieve better sex! We cover it all!
We are here for everyone. We offer advice for the novice practitioner and the advanced student featuring articles on the history of this exercise discipline, what to look for in a instructor, the best basic exercises and more.
If you are interested in a sports specific training, check out our articles on golf stretching exercises or rehabilitation. Have arthritis? We'll help you there too.
Making your teen workout fun is the trick
What mother doesn't want a son or daughter to become for active? Today teenagers seem permanently fixed to cell phones, iPods and video games as their social rite of passage.
Obesity in children is on the rise and shows no signs of slowing down. To many parents getting a child interested in physical activity can be a monumental undertaking.
Teen workouts should be fun. Exercising promotes confidence. Pilates exercises for teenagers help strength muscles, increases flexibilty and gives the child more body awareness.If you are looking to buy some quality fitness equipment for working out at home, the one piece of home exercise equipment that defines Pilates is the "Reformer".
Made by a variety of manufacturers, buying a Reformer is an investment in good health. Reformer exercises helps build strength in the arms, legs, core and back muscles. Some home models fold up when not in use. Home Reformers range in prices as low as $300 while more expensive models can top around $4000.
The stability ball is another piece of exercise equipment that is ideal for the home. Balance ball exercises are helpful to achieve better coordination and flexibility. A valuable asset for health.