Pilates Exercise Lifestyle

Pilates Exercise Lifestyle
Pilates Exercise Lifestyle

Welcome to the world of Pilates Lifestyle.Your one stop resource for Free tips, exercises, news about Pilates and Lifestyle. Pilates Lifestyle News is about whats happening within the field of Mind Body practices. We will explore most of the popular practices in this field, for example Yoga,spirituality,Tantra,Health and much more. There will be features on exercise, healthy eating, super foods,sexual health..."how to give your partner ultimate pleasure" ,energy and Vitality.

Monday, 19 December 2011

May 19, What are the best DVDs for the pilates reformer

by L Stemmer
(pennsylvania)

Pilates Home Reformer DVD

Pilates Home Reformer DVD

Six months out from having back surgery. My physical therapist suggested I try pilates - reformer not mat. SO I bought a reformer,have a taken a dozen lessons or so from a certified instructor. I would like to be able to do my own program at home but have no idea which DVDs to purchase. Suggestions would be greatly appreciated.

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