I used to be a champion tennis player - playing five times a week and jogging six days a week. After many years - this routine cause me great wear and
Permalink -- click for full blog post "Phil"Apr 2, 2012
Modern moms-to-be everywhere are taking a well-rounded approach to health and fitness during pregnancy. By adding prenatal Pilates to the typical birthing
Permalink -- click for full blog post "Prenatal Pilates for Better Pregnancy, Delivery and Body Recovery"Jul 23, 2011
Pilates benefits helps baby boomers exercise to stay fit and healthy. A good senior fitness program lead men and women toward an active lifestyle.
Permalink -- click for full blog post "pilates exercises - pilates benefits - everything-about-pilates.com"Jul 23, 2011
Your personal fitness health is dependent on more than just what kind of exercise you are doing. Health and fitness go hand in hand and measuring one’s level of fitness health.
Permalink -- click for full blog post "Measuring Your Fitness Health Comes In Many Different Ways"Jul 23, 2011
Pilates exercise helps baby boomers stay fit and healthy. A good senior fitness program lead men and women toward an active lifestyle.
Permalink -- click for full blog post "pilates exercise-pilates benefits-senior fitness"
Trying to lose weight? Read our weight loss success article. Just had a baby? Read our prenatal article. Looking to get a better butt? Read about Pilates butt exercises.
We started this site because of our love and belief in the amazing work Joseph Pilates invented over eighty years ago. It’s changed our lives and we want you to discover it as well.
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